Online Self Healing Courses

  • CORE

    How to set goals, Motivation, 6 steps towards finding direction, Spiritual Development, Setting Smart Goals (NLP), Creating Accountability in Goals

  • Energy & Thought

    How to raise your energy – Optimistin, Daily Dozen, Basics of Chakras, Core negative beliefs, Decision Making, Staying Present, self discipline, Self Love and Self Worth, Confidence, Forgiveness

  • Anxiety & Worry

    Thought Stopping, Hemispheric Synching, Breathing, 3 Parts of Self, How to stop the habit of worry, Intro to EFT, Destressing and Detoxifying, Better Use of Time, How to Say No, Irrational Thinking

  • Relationship and Conflict Resolution

    Who am I attracting?, 7 categories, Assertive vs Aggressive Communication, Listening Techniques, De-escalation, Happy or not, Codependent Relationships, Triggers, Fear of Being Hurt, Fear of Abandonment, How to receive what I desire, How to say no

  • Manifestation

    Removing Limitations, Prosperity and Fulfillment, Financial Manifestation, Health Manifestation, Love Manifestation – Removing Past, Happiness Manifestation, Focusing on the self without being selfish, Manifesting Connectivity

  • Weight Goals

    Using your Food Log Setting Smart Goals for Weight Body Issues Emotional Eating/ food log Methods for cultivating better eating habits Baby Steps for Weight Management Body Movement Stopping the yo yo

  • Health Challenges

    Sleep Issues, Metaphysical Techniques to be Healthy, Chi Energy Meditation, Mind/Body/Spirit Connection, Thoughts and the Somatic Response, Progressive Relaxation, Emotions and Digestion