Course curriculum

  • 1

    Tools

    • Picture Exercise

    • Perfect Day Meditation

    • Cord Cutting
  • 2

    Downloadable Resources

    • NEW CLIENT INTAKE FORM
  • 3

    Core

    • Effective Goal Setting

    • Organizing your day

    • Prioritize
  • 4

    Energy and Thought

    • Mental Rebirth

    • Promise yourself

    • Making decisions more easily
  • 5

    Anxiety and Worry

    • Brain Dump

    • EFT Diagram

    • Breathing Techniques

    • 10 Ways to say no

    • Affirmations

    • Momentum

    • Just Breathe

    • Time Management Symptoms

    • Healthy vs Unhealthy worry

    • Alternative Breathing
  • 6

    Relationship - Conflicts

    • Categories of Love
  • 7

    Manifestation

    • How to decide what to do with your life
  • 8

    Weight Goals

    • Weekly Food Log

    • Baby Steps to Success
  • 9

    Health Challenges

    • Better Sleep Habits

    • SMART Goals

    • Progressive Relaxation